£6.00 per session / included in all membership options
KristianRead more here
At Impact Combat and Fitness, boxing classes are designed to help you learn the skills, the moves, the focus and the flexibility of boxing in our well equipment gym, using our top of the range facilities.
Within classes we use a mixture of drills which mainly include work with focus pads and boxing related exercises as this is the best way to quickly increase your overall fitness, conditioning, boxing technique and total body strength. Through shadow boxing, pad work with our experienced boxing coaches, various punch bags, including the speed ball, boxer-style circuit training and plenty of encouragement, we’ll help you build your stamina and learn a fantastic, fun and challenging sport.
Classes are friendly, and open to everyone whether you’re experienced or an absolute beginner, fit or unfit, looking to fight or just want a great way to de-stress, gain confidence and learn self-defence. We welcome men and women of all ages to come along and try boxing at Impact Combat and Fitness.
At a typical 60-minute Fitness & Skills class, you can expect:
- Work Focused on Stance, Guard, Punches and Movement
- Footwork Drills
- Shadow Boxing for Movement and Technique
- Pad Work
- Various Punch Bags including Speed Ball
- Boxer-Style Circuit Training
- Great Music and Friendly Atmosphere
Our kickboxing classes are £6.00 per lesson pay-as-you-go, or included within our bronze, silver or gold membership options. We offer a 1 WEEK FREE trial period to new students.
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Joining Impact has been one of the best decisions I made in my life. I'd never used a gym before let alone attend anything like Insanity, Strength and Conditioning Training and Boxing, as I do now. In the time that I've been a member, I've lost nearly 4 stone and am fitter and stronger than I've ever been in my life thanks to Kris and Josh's help and support. All classes make you work and train hard, whilst being upbeat and enjoyable. Impact offers a sense of family, everyone joins in and encourages one another. Two years down the line, I'm still going strong and wouldn't consider going anywhere else
My 2 children ( 1 Girl 1 Boy) both train at Impact, started with kickboxing , then adding in Judo and now also getting to grips with MMA. They have both always enjoyed training they even come home and practice together! (A miracle ) The instructors are always friendly and supportive, and let you know how they are progressing. The facilities are great with screens so you can watch your children train from the comfort of the settees. I have PT session at the gym each week, which are individually planned at the beginning with am aim of achievable realist goal. They are hard work but the effort is well worth it as I feel so much better these days. Impact has had a real positive Impact on our family , come and see if it will do the same for you
Russell and Harvey Shaw
My son has been kickboxing with Impact for six years since he was 4 and has recently took up Judo as well. The coaches are brilliant and the classes are great fun. They have help teach him discipline, dedication and respect whilst giving him the regular exercise kids need in the age of the PlayStation. I am also a member and with the help of Impact I have lost over three stone this year. We both love the relaxed friendly atmosphere at Impact and where else would you get to train with champions?