We also offer personal training programmes
Josh PlantRead more here
At Impact Gym we offer friendly, supportive and encouraging personal training sessions which focus entirely on helping clients reach their fitness goal in a manageable, fun and, most importantly, healthy way.
Impact offers you the ideal opportunity for you to talk to a personal trainer about what you want to achieve and to create a specific and personalised fitness plan. This may be weight loss, improved fitness or better general health.
You may be training for an event, hoping to lose weight, or trying to get fit after pregnancy or an injury. Whatever you goal, you can achieve it through Personal Training at Impact Gym.
We have a superb range of equipment and a brilliant variety of classes to get stuck into including The Ultimate Fitness Class, to energetic boxing classes, to strength and conditioning classes at weekends.
Personal Training sessions can be taken on a 1:1 basis or in small groups – ensuring that we can always provide exceptional personal attention to every client at a fraction of the cost.
All of our fitness programs combine cardiovascular activity with muscle toning exercise, as this gives optimum results within a realistic timeframe.
If you have specific needs (for example, if you are pregnant, elderly or have an injury) we can design a specific programme that is ideal for you.
For those who are interested, Impact Combat and Fitness Martial Arts, we also offer Personal Training combat classes in Kickboxing, Judo & MMA on a 1:1 basis with Battle Arena European Champion – Josh Plant.
If this is something you are interested in attending please speak to a member of staff within the centre or alternatively call 07981350301 / email firstname.lastname@example.org.
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Joining Impact has been one of the best decisions I made in my life. I'd never used a gym before let alone attend anything like Insanity, Strength and Conditioning Training and Boxing, as I do now. In the time that I've been a member, I've lost nearly 4 stone and am fitter and stronger than I've ever been in my life thanks to Kris and Josh's help and support. All classes make you work and train hard, whilst being upbeat and enjoyable. Impact offers a sense of family, everyone joins in and encourages one another. Two years down the line, I'm still going strong and wouldn't consider going anywhere else
My 2 children ( 1 Girl 1 Boy) both train at Impact, started with kickboxing , then adding in Judo and now also getting to grips with MMA. They have both always enjoyed training they even come home and practice together! (A miracle ) The instructors are always friendly and supportive, and let you know how they are progressing. The facilities are great with screens so you can watch your children train from the comfort of the settees. I have PT session at the gym each week, which are individually planned at the beginning with am aim of achievable realist goal. They are hard work but the effort is well worth it as I feel so much better these days. Impact has had a real positive Impact on our family , come and see if it will do the same for you
Russell and Harvey Shaw
My son has been kickboxing with Impact for six years since he was 4 and has recently took up Judo as well. The coaches are brilliant and the classes are great fun. They have help teach him discipline, dedication and respect whilst giving him the regular exercise kids need in the age of the PlayStation. I am also a member and with the help of Impact I have lost over three stone this year. We both love the relaxed friendly atmosphere at Impact and where else would you get to train with champions?