Combat & fitness
KICKBOXING
Our syllabus is based on the ring sport of kickboxing which was created in the 1970’s. Kickboxing is the most popular martial art at the present due to it’s ease of learning and it’s physical benifits.
The syllabus contains what is known as Combination Techniques performed solo: Pair Work or attack and defence with a partner and Padwork Combinations which are performed with a partner holding Arm Focus Pads. A typical class will consist of a warm-up taken by the instructor covering various aerobic and strength exercises together with various stretching exercises. At this point the class will pair up to do their Padwork (punching and kicking the pads in many different positions etc).This is all then followed by a warm-down consisting of exercises and stretching before the class finishes.
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Recent News:
Fight UK - Live Mixed Martial Arts Promotion
Max Cotton Vs Eliot Elliot - The first fight to be announced for FUK 6 is an AM rules (NSAC) welterweight bout featuring Max Cotton who's looking to put his last outing behind him where he failed to claim the welterweight title having being spectacularly knocked out by the soon to be champion Carl Booth back in September. On that same night however Eliot Elliott recorded his first win of his career by knocking his opponent out in under a minute and then two weeks later followed up with another impressive win this time via head kick ko. Will Max get his career back on track or will Eliot continue his rich vein of form? Fight is scheduled for Saturday 25th February 2012 and tickets will go on sale shortly.
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